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Continue to ChatIf I'm not at my desk by 4 AM, I feel like I'm missing my most productive hours. In addition to starting early, I keep an antique hour glass on my desk and every hour break briefly to do pushups, sit-ups, and some quick stretches. I find this helps keep the blood (and ideas) flowing. - Dan Brown from https://whatsmyquote.com/quote/if-i-m-not-at-my-desk-by-4-am-i-feel-like-i-m-missing-my-most-productive-hours-in-addition-to-starting-early-i